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“A person who lacks self-control is like a city whose walls are broken through. Proverbs 25:28 Self-Control is a useful tool in all areas. Whatever…

I hate to say it, but relying on willpower alone to reach your health goals simply won’t cut it. Instead of focusing on willpower, Try…

Do you feel unmotivated to fulfil certain goals?  You want to go the gym or exercise from home but you just cant move a muscle. …

We already know to exercise, eat heathy, and cook more meals from home.  So why do we struggle to maintain consistency?  Look let’s be frank,…

Some things in life can’t be controlled, so focus on what can you can control. Below is a list of things we can control.  You…

Holistic Health definition: holistic healing looks at the whole person, mind body and spirit.  In this post I want to focus on balancing the mind,…

During my time in therapy I had the introduction into mindfulness meditation. During my time in therapy I had the introduction into mindfulness meditation. I…